{"id":166,"date":"2025-04-18T18:27:06","date_gmt":"2025-04-18T18:27:06","guid":{"rendered":"https:\/\/sucapstone.org\/2025\/?page_id=166"},"modified":"2025-05-08T22:20:47","modified_gmt":"2025-05-08T22:20:47","slug":"holly-bolander","status":"publish","type":"page","link":"https:\/\/sucapstone.org\/2025\/holly-bolander\/","title":{"rendered":"Holly Bolander – Picking Positivity"},"content":{"rendered":"\t\t
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holly bolander<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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picking positivity: growing your gratitude<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\"Exhibition<\/figure><\/a><\/div>
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About <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Picking Positivity: Growing Your Gratitude<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In a world full of stress, setbacks, and uncertainty, it can be easy to overlook the small, good things happening around us. <\/span><\/span>Picking Positivity: Growing your Gratitude <\/span><\/span>focuses on the value of cultivating a hopeful outlook in everyday life. This participatory display<\/span> encourages you<\/span> to pause and reflect on the positive aspects of life that sometimes go unnoticed<\/span>\u2014<\/span>quiet joys, acts of kindness, and simple pleasures. Optimism <\/span>isn\u2019t<\/span> about ignoring the hard moments; <\/span>it\u2019s<\/span> about choosing to see hope and finding value in everyday experiences. This project explores the benefits of positive thinking on mental health and offers practical ways to grow optimism, including the practice of gratitude journaling. While life is full of <\/span>ups and downs<\/span>, choosing to acknowledge uplifting moments can lead to a more balanced and resilient mindset. By fostering this habit, we can not only improve our own mindset but also help uplift those around us.<\/span><\/span>\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Holly Bolander's Contact Information <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Holly Bolander<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Holly’s Portfolio Website<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

holly bolander picking positivity: growing your gratitude About Picking Positivity: Growing Your Gratitude In a world full of stress, setbacks, and uncertainty, it can be easy to overlook the small, good things happening around us. Picking Positivity: Growing your Gratitude focuses on the value of cultivating a hopeful outlook in everyday life. This participatory display […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"yoast_head":"\nHolly Bolander - Picking Positivity - Stevenson 2025 Graphic Design Capstone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sucapstone.org\/2025\/holly-bolander\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holly Bolander - Picking Positivity - Stevenson 2025 Graphic Design Capstone\" \/>\n<meta property=\"og:description\" content=\"holly bolander picking positivity: growing your gratitude About Picking Positivity: Growing Your Gratitude In a world full of stress, setbacks, and uncertainty, it can be easy to overlook the small, good things happening around us. 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